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Laurentian Researchers' Helpful Tips - COVID-19

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Content and slides developed by Victoria Banderob (Science Communication MA student)
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Practicing Mindfulness

Practice mindfulness at home tips from Dr. Diana Coholic posterApproach your feelings and thoughts with curiosity and non-judgment posterWhen worrying about the future, try to bring yourself back to the present moment posterFocus on what you control, not what you don't control poster

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Relieving Back Pain?

Relieving back pain tips from Dr. Sylvain Grenier poster

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Supporting Older Adults

Support older adult tips from Dr. Birgit PianosiUse or provide technology posterBe a good neighbour posterContact local agencies poster

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Daily Self-Care Ideas

Taking care of yourself tips from Dr. Roger Couture poster